I’ve just returned from Dr. John Preston’s Brain Conference on Positive Emotions. He shared research on brain health–linking it to foods, medicinals, and what else? meditation. He suggests 10-15 minutes a day.
Stimulating the front lobes suppresses activity in the amygdala. The amygdala is impulsive, reactive, prone to false alarms, and loves to ruminate. Worry, impulsive behavior, bad moods, and anxiety are your amydala running the show.
Whenever you calm yourself down, interrupt negativity, or stop yourself from impulsive behavior, you’re frontal lobes are activated and excreting BNFD (a protective hormone). A feeling of calm and well-being can replace negative states of mind. Whats the best way to get lots and lots of this feeling? Meditate.
Practicing detaching from your thoughts, can be protective to your brain’s health. Protective. Strange, huh?
Our amygdalas get coated with early experiences in our families, creating high sensitivity and pattern recognition to stimulus. Small things can make us freak out with emotional reactivity. Its responsible for a lot of negative self talk and relationship drama.
Our frontal cortexes need training to exert “top down control.” Meditation is the most effective, powerful tool for increasing your capacity to regain~and maintain equanimity.
There are several ways to meditate, if you think about it. Walking meditation, eating meditation, laying in bed meditation, riding the bus meditation, sitting on the lawn meditation.
Don’t get stuck thinking you have to sit a special way or wear yoga pants. Phooey. As long as you follow these two ideas, you’re meditating and receiving the benefit:
1. breath slowly and deeply
2. detach from your thoughts, watch them, but don’t follow them, just for 10 minutes, let them go by. Repeat #1.
Anywhere you go, you can fit in a little meditation. Next time your up in the hills on a hike and see a beautiful view, sit down and empty your mind. Now you’ve exercised your body and protected your brain.
At the brain health conference, 200 of us closed our eyes, practiced detaching and breathing several times during the day. It was kinda powerful. Try adding little meditations through your day? Getting present this way activates your frontal lobes ~and your well-being.
Animals do it all the time!