You know you need a fresh start.
Here’s some excerpts from Dana Claudet on Fresh Starts. If you’ve been feeling stuck, blue, or bored – a fresh start may be exactly what you need.
A fresh start can fill us with optimism and excitement.
It’s not always convenient to make a fresh start. After all, there’s already so much going on and so many things we’re committed to.
Here are a few signs that a fresh start may be overdue:
1. You’re always late.
Lateness is often a big sign of chaos or disconnection from the day. It’s a sign you’re not as committed as you could be.
2. You feel perpetually uninspired.
When you can’t find pleasure in simple things– or even big and splashy things, this reflects that your deepest self may be deprived.
3. You’re waiting for a breakthrough because you’re tired of the way things are.
Monotony doesn’t end through magical acts of intervention by the universe, like a big lottery win or meeting your twin flame soul mate. Most of the time, you have to actively choose to break out of the rut you’re in!
4. Clutter overwhelms you.
All around your spaces, your car, your room, is peripheral mess. Try organizing it, getting rid of it, paying attention to it: it moves energy.
5. You feel drained by your days rather than energized by them.
If your routine takes the life out of you rather than bringing you fulfillment, you may need a fresh start.
6. You’re tempted to make excuses and blame people for how you feel.
When the boredom, drained energy and chaos carries on for too long, I notice that’s typically when responsibility flies out the window and its everyone else’s fault. But, can you be clear how you are responsible for creating something that feels really exhausting, repetitive or dull? It will help.
7. You have a lot of mood swings.
This is when the roller coaster ride of chaos seems to really be setting in and it’s become a habit to feel cluttered, overwhelmed and drained. The misperception is “I never have time to do what I really want”- which isn’t true.
8. You perpetually talk about making a big change, but don’t do it.
The breaking point usually comes when it feels far better to take a risk and dare to break old habits/make a fresh start– than to stay miserable.
You probably want to know how to start making that fresh start?
There’s no instruction manual for the fresh start you specifically need, but lots of life coaches focus on getting to a deeper part of yourself. Grab a journal or notebook and begin by jotting down responses to these questions:
1. Analyze your happiness:
What have been the 10 peak experiences in your life so far? (Include times in childhood). Who were you with? What were your thoughts? What were your emotions? Analyze your happiness.
2. Analyze yourself in relationship to others:
Who are your favorite people? How do they make you feel? What do you value about them? Who are you when you’re with them?
3. Analyze your days:
What the part of your day where you feel most focused, alert, engaged? How would you enhance your awareness and deepen your experience in that part of your day?
4. Analyze and deepen your creativity: When do you feel most creative, imaginative, full of ideas, or like your brain is energized? What are your I textual or artistic creative outlets? How can you enhance their place in your daily life?
Here are a few Basics to generate energies for a fresh start:
-Clean your house/office/studio
You’d be surprised how much a detailed, clean space can do for your mind! Read up on The Life-Changing Magic of Tidying Up by Marie Kondo.
-Water is the element of fresh starts. You might want to take more baths or swim if you can. Ice baths have been proven to create euphoria for up to 5 hours after soaking in water with 2 bags of ice!
It’s one of the best ways to get rid of bad habits and habitual thought patterns. Hike in the woods. Take a long, long walk. Vacation.
Create art, write songs or poetry, take photos, paint, garden, write your biography, design food, sculpture, or sing. There are tons of guides and tutorials online to support you. Your creative energy is the best–and endless–source of living a great life.
What ways do you create a fresh start for yourself? Share…we all need to hear the encouragement.